Low Carb, Long Term Life Style by Carolyn Humphries

Author:Carolyn Humphries [Humphries,Carolyn]
Language: eng
Format: epub
Tags: Cooking
ISBN: 9780572038182
Publisher: W. Foulsham & Co. Ltd

10 g side dishes

100 g/4 oz/3 heaped tbsp cooked fresh shelled or frozen peas

1 medium cooked beetroot (red beet), with or without vinegar

100 g/4 oz/3 heaped tbsp cooked soya beans and 1 diced green (bell) pepper, in mayonnaise or oil and vinegar dressing, flavoured with snipped chives

Phase 2, Week 4 onwards

After two weeks, if you are still losing weight, you can add one of these to any of the basic 35 g menus (1 breakfast, 1 lunch and 1 dinner). This is of course instead of, not as well as, any of the 5 g or 10 g additions already mentioned. If you find they are too much and you start to gain weight again, stop eating them immediately and go back to the 10 g additions. (You should be able to include them as ‘treats’ when you get to Phase 3.)

Additions – 11–15 g

100 g/4 oz/3 heaped tbsp cooked, frozen broad (fava) beans

100 g/4 oz/3 heaped tbsp Jerusalem artichokes, mashed or puréed with butter or cream

100 g/4 oz/3 heaped tbsp parsnips, mashed, with butter, if liked

100 g/4 oz/3 heaped tbsp ratatouille

1 small or ½ large corn-on-the-cob, with melted butter, if liked

1 medium apple

1 medium peach

1 medium nectarine

1 medium pear

1 medium orange

1 slice of fresh pineapple

1 medium pomegranate

½ medium mango

½ medium papaya

1 large wedge of honeydew or water melon or ½ small round melon e.g. cantaloupe

100 g/4 oz/3 heaped tbsp canned fruit, in natural juice

100 g/4 oz grapes

125 ml/4½ oz/1 small pot of Greek-style yoghurt, with honey

300 ml/½ pt/1¼ cups cows’ milk

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